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The Habit Coach with Ashdin Doctor

The Habit Coach with Ashdin Doctor

Powered By EPIC ON. If you are tired of relying on your fickle motivation to get things done, if you are tired of starting because you fail to see things through, The Habit Coach podcast is for you Ashdin Doctor, the habit coach, takes you through the creation of simple easy to do habits. Habits we can all incorporate into our lives. Habits around, health, sleep, de-stressing, productivity, movement, nutrition and relationships. Each episode is bite-sized and less than five minutes, packed with fun facts and an easy to do habits. So start a habit of listening to The Habit Coach podcast every Monday, Wednesday and Friday. Ashdin believes that Awesome lives start with your awesome habits You can follow Ashdin Doctor on Instagram ashdindoc You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5 You can check out our website at http://www.ivmpodcasts.com/

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1018 Episodes
  1. Introduction
    • 01:22
  2. MondayHighlights
    • 03:30
  3. MakeYour Job Less Sedentary
    • 04:39
  4. HowTo Start A Sleep Routine
    • 04:01
  5. 3Stages Of Meditation (Introspection)
    • 04:20
  6. ReplaceYour One Hour Cardio
    • 03:46
  7. TheHabit Coach Holiday Challenge
    • 03:56
  8. HabitOf Giving
    • 03:47
  9. UniversityOn Wheels
    • 03:55
  10. 3Stages Of Meditation (Mindfulness)
    • 04:44
  11. NewYear's Resolution (Keep It Small)
    • 03:57
  12. NewYear's Resolution- (Tracking)
    • 03:40
  13. NewYears Resolution (Accountability Partner)
    • 03:30
  14. TheHabit Of Eating Slowly
    • 03:41
  15. ChangeYour Alarm
    • 03:58
  16. TheHabit Of Fear
    • 04:55
  17. BreatheChemical Free
    • 03:54
  18. TheHabit Of Forgiveness
    • 04:09
  19. DimThe Lights
    • 04:09
  20. FirstImpressions
    • 03:25
  21. NewYear Diary
    • 03:41
  22. SleepPrimer
    • 04:01
  23. ColdShowers
    • 04:55
  24. MorningHydration
    • 04:28
  25. Sugar(Part 1)
    • 05:00
  26. WhyHabit?
    • 05:02
  27. OldAge And Movement
    • 05:14
  28. MobileAddiction
    • 05:40
  29. IntermittentFasting
    • 04:55
  30. HabitTracking
    • 05:00
  31. SleepTracking
    • 04:49
  32. Salt
    • 04:56
  33. ASalad A Day
    • 05:52
  34. PowerPoses
    • 04:48
  35. Anxiety
    • 06:43
  36. AddFood
    • 05:09
  37. SnoozeAlarm
    • 04:12
  38. Sugar(Part 2)
    • 05:35
  39. Procrastination
    • 05:13
  40. BrowserTabs
    • 05:26
  41. FoodLabels
    • 06:41
  42. FocusIn Meetings
    • 05:30
  43. Charcoal(Part 1)
    • 06:27
  44. PrimalScream
    • 05:17
  45. DateWith Self
    • 05:44
  46. SleepingPositions
    • 05:44
  47. BoxBreathing
    • 05:39
  48. TidyUp
    • 04:58
  49. HabitStacking
    • 04:41
  50. GreenTea
    • 04:43
  51. DecodingAnxiety Ft. Priyanka Patel
    • 39:22
  52. HardFun
    • 05:12
  53. WalkingSlowly
    • 05:09
  54. NightTime To-Do
    • 04:06
  55. BeatThe Heat
    • 05:47
  56. ReplaceBut Not Buy
    • 05:25
  57. SmileWhile Exercising
    • 05:08
  58. AnchoringSongs
    • 05:02
  59. PhoneBattery Challenge
    • 06:16
  60. StartingTo Read
    • 05:24
  61. Goals
    • 05:18
  62. AttackingFinishing Lines
    • 04:47
  63. TheScience Of Ayurveda Ft. Dylan Smith
    • 23:18
  64. CheckYour Bank Balance
    • 05:22
  65. AcceptingCompliments
    • 04:41
  66. EatingOut
    • 04:24
  67. Ep.66: Active Sitting
    • 06:10
  68. Ep.67: Say No
    • 04:59
  69. Ep.68: Acute Stress
    • 05:19
  70. Ep.69: Active Reading
    • 04:36
  71. Ep.70: Lucky Number Exercise
    • 04:36
  72. Ep.71: Habit Of Failing
    • 06:11
  73. Ep.72: Oil Pulling
    • 05:56
  74. Ep.73: Impact A Stranger
    • 05:00
  75. Ep.74: Self Experimentation
    • 05:32
  76. Ep.75: Emotions Chart
    • 05:35
  77. Ep.76: Minimum Viable Habit
    • 04:28
  78. Ep.77: Energy Ft. Kubbra Sait
    • 11:38
  79. Ep.78: Belly Breath
    • 06:27
  80. Ep.79: Protein
    • 05:36
  81. Ep.80: Mind Mapping
    • 06:10
  82. Ep.81: Power Of Action
    • 04:03
  83. Ep.82: Bad Knees
    • 06:57
  84. Ep.83: Bad Habits
    • 06:56
  85. Ep.84: Credit Cards Vs. Debit Cards
    • 06:43
  86. Ep.85: Pomodoro Technique
    • 05:43
  87. Ep.86: Solitude
    • 06:25
  88. Ep.87: Subscriptions
    • 05:09
  89. Ep.88: Destress- Sniping Love
    • 05:40
  90. Ep.89: Never Miss Mondays
    • 04:41
  91. Ep.90: Blame Your Genes
    • 06:32
  92. Ep.91: Stress- Mind Worms
    • 06:13
  93. Ep.92: Pooja Dhingra - Entrepreneurial Habits
    • 26:20
  94. Ep.93: Time For Friends
    • 05:33
  95. Ep.94: Look At Yourself
    • 06:08
  96. Ep.95: Vitamin C
    • 06:15
  97. Ep.96: Grip Strengths
    • 04:48
  98. Ep.97: Exercise For 20 Minutes
    • 07:18
  99. Ep.98: Movement: SuperSet Exercise
    • 04:50
  100. Ep.99: Purpose Vs. Responsibility
    • 06:47
  101. Ep.100: One Step At A Time
    • 06:15
  102. Ep.101: Journaling
    • 05:45
  103. Ep.102: Exercise Intention
    • 05:47
  104. Ep.103: Special: Healthy Recipes By Raashi
    • 43:49
  105. Ep.104: Gossip
    • 05:42
  106. Ep.105: Indecision Is Decision
    • 05:22
  107. Ep.106: Universe Meditation
    • 04:32
  108. Ep.107: My Mission
    • 03:41
  109. Ep.108: Phone In The Box
    • 05:30
  110. Ep.109: Your Superpower
    • 04:49
  111. Ep.110: Rub Your Ears
    • 05:24
  112. Ep.111: No Morning Alarm
    • 06:56
  113. Ep.112: Happiness Is Feeding A Friend
    • 04:57
  114. Ep.113: Chamomile Tea
    • 05:14
  115. Ep.114: Own Your Sh*t
    • 06:42
  116. Ep.115: Coffee Nap
    • 05:06
  117. Ep.116: Give Your Food Away
    • 05:21
  118. Ep.117: Foundation Habits
    • 05:58
  119. Ep.118: How To Create Time
    • 06:25
  120. Ep.119: Digital Sunset
    • 04:38
  121. Ep.120: Dance When No One Is Watching
    • 04:47
  122. Ep.121: Addiction
    • 07:43
  123. Ep.122: Just Bounce
    • 05:26
  124. Ep.123: Who Can I Help Today?
    • 06:19
  125. Ep.124: Grow Your Comfort Zone
    • 05:36
  126. Ep.125: Red Light At Night
    • 05:24
  127. Ep.126: Routines
    • 06:31
  128. Ep.127: Fat Is Good
    • 08:37
  129. Ep.128: Patience- Step 1
    • 06:19
  130. Ep.129: Lose The Weighing Scale
    • 06:40
  131. Ep.130: Vulnerability
    • 06:15
  132. Ep.131: Habits Are Like Handstands Ft Shimi And Jessica
    • 40:51
  133. Ep.132: The NEWS Effect
    • 07:43
  134. Ep.133: Be A Witness
    • 05:32
  135. Ep.134: Cold Brew Coffee
    • 05:50
  136. Ep.135: Ho'oponopono- The Correction
    • 07:39
  137. Ep.136: The Birthday Podcast
    • 08:06
  138. Ep.137: Engineering Your Imagination
    • 05:20
  139. Ep.138: Habit Of Happiness
    • 06:34
  140. Ep.139: Squat For Every Minute You Sit
    • 05:28
  141. Ep.140: Garden Your Mind
    • 06:58
  142. Ep.141: Eyes Of A Child
    • 06:16
  143. Ep.142: Your Success Word
    • 04:30
  144. Ep.143: Mental Toughness
    • 06:53
  145. Ep.144: Fat Loss Basics
    • 07:34
  146. Ep.145: Stop Saying 'Bad'
    • 05:28
  147. Ep.146: Paperclips Create Habits
    • 05:06
  148. Ep.147: Sarvesh Shashi Talks About Celibacy And His Journey To Jennif ...
    • 52:11
  149. Ep.148: Power Of SIPs
    • 05:49
  150. Ep.149: Tea, No Milk
    • 05:31
  151. Ep.150: Bravery
    • 06:33
  152. Ep.151: Ditch The Sunglasses
    • 04:20
  153. Ep.152: Vote With Your Choice
    • 05:11
  154. Ep.153: Do Nothing
    • 06:02
  155. Ep.154: Get Lucky
    • 06:00
  156. Ep.155: Food For Your Mind
    • 05:55
  157. Ep.156: From The Heart
    • 04:40
  158. Ep.157: Special With Energy Coach Urmi Kothari
    • 59:54
  159. Ep.158: Confidence
    • 05:30
  160. Ep.159: Stop Whining
    • 05:53
  161. Ep.160: Afternoon Coffee
    • 04:30
  162. Ep.161: Exercise Plateau
    • 05:18
  163. Ep.162: Your Smaller Why(s)
    • 06:52
  164. Ep.163: Gifting Season
    • 05:27
  165. Ep.164: Friendship Habits
    • 06:15
  166. Ep.165: Tongue Scraping
    • 05:31
  167. Ep.166: 24 Hour Fast
    • 07:22
  168. Ep.167: Self Worth
    • 06:24
  169. Ep.168: Standing Meetings
    • 04:37
  170. Ep.169: Compassion Fatigue
    • 06:17
  171. Ep.170: Look Back
    • 05:32
  172. Ep.171: The Word 'My'
    • 05:15
  173. Ep.172: Fasted Workout
    • 05:52
  174. Ep.173: Fail Forward
    • 05:21
  175. Ep.174: Blue Blocker Glasses
    • 05:01
  176. Ep.175: Rituals
    • 04:18
  177. Ep.176: Sugar Addiction - Step 1 & 2
    • 05:48
  178. Ep.177: Sugar Addiction - Step 3 & 4
    • 05:31
  179. Ep.178: Do Research
    • 06:22
  180. Ep.179: What Is Health
    • 05:58
  181. Ep.180 : Leg Day
    • 05:44
  182. Ep.181: 10 Habits For 2020 (pt.1)
    • 13:33
  183. Ep.182: 10 Habits For 2020 (pt. 2)
    • 10:17
  184. Ep.183: 10 Habits For 2020 (pt. 3)
    • 15:07
  185. Ep.184: Thinking Bad
    • 04:26
  186. Ep.185: Everyday A Friday
    • 05:09
  187. TheHabit Coach Ep. 186: Mystic And Spiritual
    • 05:38
  188. Ep.187: Break Negativity
    • 06:28
  189. Ep.188: Anger Is Useless
    • 05:57
  190. Ep.189: Understanding Diabetes Feat. Roshani Sanghani, Endocrinologis ...
    • 56:56
  191. Ep.190: Leap Year
    • 04:16
  192. Ep.191: Hang From A Bar
    • 05:39
  193. Ep.192: Future Lie
    • 05:38
  194. Ep.193: Positivity Everywhere
    • 05:49
  195. Ep.194: Minimalism - Give Things Away
    • 04:49
  196. Ep.195: Women's Day Special
    • 04:49
  197. Ep.196: Holi-day
    • 06:21
  198. Ep.197: Micro Workouts
    • 03:46
  199. Ep.198: Don't Panic - Coronavirus
    • 06:02
  200. Ep.199: Dressing At Home
    • 04:52
  201. Ep.200: 200 Special!
    • 10:06
  202. Ep.201: Home Workouts
    • 05:14
  203. Ep.202: Failing A Diet
    • 04:14
  204. Ep.203: Expert Vs Expertise
    • 05:49
  205. Ep.204: Social Habits During Quarantine
    • 05:05
  206. Ep.205: Home Office
    • 04:42
  207. Ep.206: Work From Home - Scheduling
    • 05:20
  208. Ep.207: Social Circle Review
    • 05:42
  209. Ep.208: Learnings From Quarantine
    • 06:17
  210. Ep.209: Quarantine Goal
    • 05:30
  211. Ep.210: Mirror Review
    • 05:38
  212. Ep.211: Social Media Fast
    • 04:50
  213. Ep.212: Flirting
    • 06:32
  214. Ep.213: My Sugar Addiction
    • 07:54
  215. Ep.214: The Worst Word 'If'
    • 04:32
  216. Ep.215: Happiness Environment
    • 06:18
  217. Ep.216: Joy Of Silence
    • 04:53
  218. Ep.217: Motivation Sucks
    • 07:13
  219. Ep.218: Language Of Emotions
    • 05:40
  220. Ep.219: Intermittent Fasting Beyond Weight Loss
    • 17:20
  221. Ep.220: Library Of Memories
    • 06:15
  222. Ep.221: Co-author Your Reality
    • 04:48
  223. Ep.222: Gratitude 101
    • 17:20
  224. Ep.223: Thank You For Everything
    • 05:26
  225. Ep.224: Gratitude Jar
    • 05:01
  226. Ep.225: Look For The Helpers
    • 05:23
  227. Ep.226: Gratitude Totem
    • 06:31
  228. Ep.227: Cue Fatigue
    • 05:01
  229. Ep.228: Understanding Fat Loss
    • 06:31
  230. Ep.229: Fat Loss And Stress
    • 05:22
  231. Ep.230: Dieting Self-Talk
    • 04:50
  232. Ep.231: Rebuild Your Body
    • 05:03
  233. Ep.232: Habits Approach To Fat Loss
    • 05:27
  234. Ep.233: Ayurveda And Good Digestion With Dr. Vignesh
    • 54:31
  235. Ep.234: First Look At The Good
    • 04:50
  236. Ep.235: Porn Addiction
    • 07:42
  237. Ep.236: Giving A Compliment
    • 05:49
  238. Ep.237: Anti-Aging With Dr. Falguni Shah
    • 47:23
  239. Ep.238: Energy Is More Important Than Time
    • 06:44
  240. Ep.239: The Habit Of Hope
    • 06:31
  241. Ep.240: Change Is Scary
    • 04:58
  242. Ep.241: Habits For Dealing With Burnout W/ Dr. Manuel Astruc
    • 06:15
  243. Ep.242: Postpone The Bad
    • 04:30
  244. Ep.243: Letting Go
    • 06:53
  245. Ep.244: Multipotentialite
    • 07:30
  246. Ep.245: Beautifully Damaged
    • 05:27
  247. Ep.246: Tea Meditation
    • 05:55
  248. Ep.247: The Spider's Web
    • 05:59
  249. Ep.248: Collaboration
    • 06:10
  250. Ep.249: Entrepreneurship Habits With Shashank Mehta Pt. 1
    • 23:25
  251. Ep.250: Smell The Roses
    • 06:17
  252. Ep.251: Entrepreneurship Habits With Shashank Mehta Pt. 2
    • 23:34
  253. Ep.252: What Are You Seeking?
    • 05:37
  254. Ep.253: Kaizen
    • 05:38
  255. Ep.254: Changing The World With Adam Totounji
    • 24:17
  256. Ep.255: Freedom
    • 06:03
  257. Ep.256: Why Should You Podcast? With Adam Totounji
    • 27:24
  258. Ep.257: How Do You Feel Spending Money?
    • 06:32
  259. Ep.258: Focus Focus Focus
    • 07:01
  260. Ep.259: Breathe, Believe, Balance With Shayamal Vallabhjee
    • 34:38
  261. Ep.260: Stairway To Health
    • 07:08
  262. Ep.261: Let's Get A Little Spiritual With Shayamal Vallabhjee
    • 44:04
  263. Ep.262: The Seduction Of Self-Improvement
    • 05:42
  264. Ep.263: Solitude From Another's Thoughts
    • 17:20
  265. Ep.264: What Is Your Everest? With Samir Patham
    • 01:10:25
  266. Ep.265: The Perfect Storm
    • 07:07
  267. Ep.266: Learnings From Trekking With Samir Patham
    • 36:24
  268. Ep.267: Mini Miracles
    • 17:20
  269. Ep.268: Empathy Masterclass
    • 06:57
  270. Ep.269: The Importance Of Consistency With Navreet Josan
    • 32:26
  271. Ep.270: Suffering Is Essential
    • 17:20
  272. Ep.271: What Competing Feels Like With Navreet Josan
    • 30:22
  273. Ep.272: I Am A Foodie
    • 06:07
  274. Ep.273: Rock Bottom
    • 17:20
  275. Ep.274: What Is Stevia? With Swati Pandey
    • 36:31
  276. Ep.275: Read Before Bed
    • 04:43
  277. Ep.276: Creating A Business With Impact With Swati Pandey
    • 29:23
  278. Ep.277: Anxiety - Write A Letter
    • 05:09
  279. Ep.278: Be Selfish
    • 17:20
  280. Ep.279: Understanding Ingredient Labels With Akshaye Jalan
    • 45:13
  281. Ep.280: Chai
    • 06:40
  282. Ep.281: 'Deciphering' Nutrition Labels With Akshaye Jalan
    • 28:35
  283. Ep.282: Awareness
    • 08:02
  284. Ep.283: The Secret
    • 08:26
  285. Ep.284: What Is Graphology? With Aditi Surana
    • 32:59
  286. Ep.285: Moulting The New You
    • 06:20
  287. Ep.286: Anxiety And Rock Bottom With Aditi Surana
    • 35:28
  288. Ep.287: Entitlement And Flying
    • 06:26
  289. Ep.288: The Inner Smile
    • 06:33
  290. Ep.289: Anxiety And Pressure With Zarina Poonawalla
    • 34:40
  291. Ep.290: Musical Mornings
    • 05:08
  292. Ep.291: Celebrating Rock Bottoms
    • 28:34
  293. Ep.292: There Is More To Me
    • 06:31
  294. Ep.293: Night Shift Worker
    • 06:57
  295. Ep.294: How To Live Alongside COVID-19 With Dr. KK Aggarwal
    • 29:17
  296. Ep.295: Emotional Distancing
    • 07:08
  297. Ep.296: So What If You Get COVID-19? With Dr. KK Aggarwal
    • 19:09
  298. Ep.297: Mine Your Mind
    • 06:27
  299. Ep.298: A New Dish
    • 06:03
  300. Ep.299: PCOS: What Is That? With Nidhi Singh
    • 30:51
  301. Ep.300: The 300
    • 07:13
  302. Ep.301: The Rock Bottoms Of PCOS With Nidhi Singh
    • 33:27
  303. Ep.302: Proteins, Vegetables, Then Carbs
    • 17:20
  304. Ep.303: It's Not The Destination
    • 05:21
  305. Ep.304: Bettering Yourself With Radhika Bapat
    • 40:25
  306. Ep.305: Empty Time
    • 06:04
  307. Ep.306: Psychology Of Rock Bottoms With Radhika Bapat
    • 32:35
  308. Ep.307: Who Is Your Friend?
    • 17:20
  309. Ep.308: Perfect Day
    • 06:14
  310. Ep.309: The Mindset Of A Pro Athlete With Tanvi Lad
    • 37:59
  311. Ep.310: A Pain In The Neck
    • 06:26
  312. Ep.311: Rock Bottoms For A Pro Athlete With Tanvi Lad
    • 36:57
  313. Ep.312: Do It Yourself First
    • 06:22
  314. Ep.313: Think Yourself Fit
    • 04:55
  315. Ep.314: You're Never Alone When Running With Mishti Khatri
    • 34:39
  316. Ep.315: No Such Thing As Lazy
    • 06:50
  317. Ep.316: Geeking Out On Sports Nutrition With Mishti Khatri
    • 48:46
  318. Ep.317: Want More Of Something - Ask Why
    • 06:41
  319. Ep.318: Small Actions Are Small Wins
    • 04:34
  320. Ep.319: Students And Entrepreneurs With Aditya Jhunjhunwala
    • 48:56
  321. Ep.320: Birthday Podcast
    • 06:39
  322. Ep.321: Rock Bottoms For The Youth With Aditya Jhunjhunwala
    • 38:02
  323. Ep.322: Push The Pull Door
    • 06:09
  324. Ep.323: One Word To Change Your Life
    • 05:42
  325. Ep.324: Just Two Choices With Rico Racosky
    • 41:33
  326. Ep.325: Good Vs Evil - Ramayana
    • 05:53
  327. Ep.326: The Two Choices In A Rock Bottom With Rico Racosky
    • 43:05
  328. Ep.327: Where Do You Charge Your Phone?
    • 06:22
  329. Ep.328: Spend More Money
    • 07:07
  330. Ep.329: Understanding And Managing Pain With Dr. Raashi Khatri
    • 52:03
  331. Ep.330: Share What You Learn
    • 05:53
  332. Ep.331: Headaches And Migrains With Dr. Raashi Khatri
    • 35:14
  333. Ep.332: Stress Eating
    • 05:20
  334. Ep.333: Intermittent Fasting And Losing Hair
    • 05:35
  335. Ep.334: Ayurveda And Sexual Health Pt. 1 With Dr. Vignesh Devraj
    • 24:41
  336. Ep.335: I Don't Feel Like Doing Anything
    • 05:18
  337. Ep.336: Ayurveda And Sexual Health Pt. 2 With Dr. Vignesh Devraj
    • 47:10
  338. Ep.337: Throw Away The Juice
    • 06:03
  339. Ep.338: Rich Mindset
    • 06:08
  340. Ep.339: Human Behavioural Performance Coaching With Brian Bogert
    • 32:06
  341. Ep.340: Feeling Overwhelmed
    • 05:22
  342. Ep.341: Life Changing Rock Bottoms With Brian Bogert
    • 25:58
  343. Ep.342: Eye Strain During The Lockdown
    • 05:05
  344. Ep.343: Let Go What You Can't Control
    • 05:32
  345. Ep.344: From Lawyer To Life Coach With Chaitanya Puri
    • 40:00
  346. Ep.345: What Is The Past Good For?
    • 05:56
  347. Ep.346: How To Coach Yourself With Chaitanya Puri
    • 33:03
  348. Ep.347: Ego
    • 06:27
  349. Ep.348: Take In The Five Senses
    • 06:56
  350. Ep.349: Physique Speak With Mallika Parekh
    • 36:26
  351. Ep.350: YouTube University
    • 05:31
  352. Ep.351: Building Resilience Through Exercise With Mallika Parekh
    • 24:50
  353. Ep.352: Today Writes Tomorrow
    • 05:13
  354. Ep.353: Love Or Attachment
    • 06:43
  355. Ep.354: Learn SOMA Breathing With Steven Whitney
    • 58:21
  356. Ep.355: Saying No Is Like Saying Yes
    • 05:37
  357. Ep.356: The Power Of Rock Bottoms With Steven Whitney
    • 32:43
  358. Ep.357: The One Percent
    • 07:07
  359. Ep.358: First Impressions
    • 06:38
  360. Ep.359: The Digital World And Us With Waqas Hassn
    • 38:32
  361. Ep.360: Reacting To The Bad
    • 06:29
  362. Ep.361: Setting Goals & How To Achieve Them With Waqas Hassn
    • 38:21
  363. Ep.362: Outgrow A Habit
    • 05:03
  364. Ep.363: Your First Thought
    • 05:25
  365. Ep.364: Secrets Of A Healthy Liver & Gut Pt. 1 With Dr. Vignesh Devra ...
    • 44:16
  366. Ep.365: End Of The World
    • 05:51
  367. Ep.366: Secrets Of A Healthy Liver & Gut Pt. 2 With Dr. Vignesh Devra ...
    • 24:07
  368. Ep.367: New Year Resolutions Or Wishful Thinking
    • 05:58
  369. Ep.368: New Better
    • 06:19
  370. Ep.369: Preparing For 2021
    • 06:18
  371. Ep.370: My Wish For The New Year
    • 05:53
  372. Ep.371: How Was Your New Year So Far
    • 03:55
  373. Ep.372: Reinvent Yourself With Calum McGuigan
    • 29:06
  374. Ep.373: Go With The Flow
    • 05:45
  375. Ep.374: Curate Your Lifestyle With Calum McGuigan
    • 23:26
  376. Ep.375: Fall Asleep Faster
    • 05:50
  377. Ep.376: Receiving Feedback
    • 06:21
  378. Ep.377: Fear Of Criticism
    • 06:01
  379. Ep.378: Does Your Goal Matter?
    • 04:37
  380. Ep.379: Relationship With Water
    • 05:14
  381. Ep.380: Journey To Wellness With Raashi
    • 29:48
  382. Ep.381: Relaxation
    • 05:46
  383. Ep.382: Visualize & Manifest With Raashi
    • 29:32
  384. Ep.383: Complacency
    • 05:12
  385. Ep.384: A Walk On The Beach
    • 06:06
  386. Ep.385: Simplifying Nutrition With Anuradha Sridharan
    • 32:59
  387. Ep.386: Self-Made Person
    • 06:17
  388. Ep.387: Know Your Food With Anuradha Sridharan
    • 31:06
  389. Ep.388: Evening Walk
    • 05:43
  390. Ep.389: Most Dangerous Job In The World
    • 05:07
  391. Ep.390: Communication Skills With GeetArsh Kaur
    • 32:33
  392. Ep.391: Poverty Is A Crime
    • 05:34
  393. Ep.392: Behaviour & Etiquette With GeetArsh Kaur
    • 30:16
  394. Ep.393: The Last Set
    • 04:19
  395. Ep.394: What Losers Wont Do
    • 06:13
  396. Ep.395: Essential Parenting Skills With Dr. Poonam Kage
    • 45:14
  397. Ep.396: Love
    • 06:21
  398. Ep.397: Parenting Life Skills With Dr. Poonam Kage
    • 32:33
  399. Ep.398: List Your Worldly Desires
    • 05:41
  400. Ep.399: Duty
    • 05:06
  401. Ep.400: Thinking Like An Entrepreneur With Raj Shamani
    • 30:21
  402. Ep.401: Discipline
    • 06:20
  403. Ep.402: Building Your Personal Brand With Raj Shamani
    • 37:35
  404. Ep.403: Over Scheduling
    • 06:11
  405. Ep.404: Judgement
    • 06:07
  406. Ep.405: Preventing Suicides By Talking With Nyana Sabharwal
    • 39:30
  407. Ep.406: Reverse Paranoia
    • 05:11
  408. Ep.407: Create A Connection With Nyana Sabharwal
    • 35:21
  409. Ep.408: Worrier Or Warrior
    • 05:50
  410. Ep.409: Big Screen Tiny Screen
    • 04:48
  411. Ep.410: Maintaining Gut Health With Dr. Varalakshmi
    • 34:48
  412. Ep.411: Make Each Bite A Meal
    • 05:19
  413. Ep.412: Women's Health With Dr. Varalakshmi
    • 35:10
  414. Ep.413: Sound Of Silence
    • 05:25
  415. Ep.414: Meditation Vs Engrossed
    • 05:24
  416. Ep.415: Spreading Awareness About Mental Health With Dr. Roma Kumar
    • 36:13
  417. Ep.416: Poor King
    • 06:39
  418. Ep.417: Anxiety And Depression With Dr. Roma Kumar
    • 30:35
  419. Ep.418: Lending Money
    • 07:00
  420. Ep.419: Keeping Busy
    • 06:32
  421. Ep.420: Being Alive With Sapna Gopalakrishnan
    • 36:47
  422. Ep.421: Post Workout Meal
    • 06:42
  423. Ep.422: Being Alive Pt. 2 With Sapna Gopalakrishnan
    • 41:04
  424. Ep.423: World Sleep Day
    • 05:03
  425. Ep.424: Why Habits Matter
    • 04:36
  426. Ep.425: Detoxing With Dr. Vignesh Devraj
    • 31:44
  427. Ep.426: Happiness Appreciation Message
    • 05:44
  428. Ep.427: Panchakarma With Dr. Vignesh Devraj
    • 29:20
  429. Ep.428: Playful Meditation
    • 05:07
  430. Ep.429: Eat The Expensive Food First
    • 05:19
  431. Ep.430: Fitness For Beginners With Kunal Rajput
    • 41:38
  432. Ep.431: Sleeping With Yesterday
    • 04:43
  433. Ep.432: Exercise Masterclass With Kunal Rajput
    • 44:10
  434. Ep.433: A Sick Mind
    • 06:37
  435. Ep.434: Imagination
    • 05:49
  436. Ep.435: Why Supplement? With Akshay Pai
    • 43:40
  437. Ep.436: Punch A Pillow
    • 05:29
  438. Ep.437: Which Supplements To Take With Akshay Pai
    • 35:55
  439. Ep.438: Overthinking
    • 05:41
  440. Ep.439: Goals And What They Represent
    • 05:28
  441. Ep.440: Fitness For Combat Sports With Arjun & Somesh
    • 32:31
  442. Ep.441: Success Artifacts
    • 06:09
  443. Ep.442: From Injustice To Wealth
    • 05:39
  444. Ep.443: Fitness For Combat Sports Pt. 2 With Arjun & Somesh
    • 36:47
  445. Ep.444: Keep Calm And Carry On
    • 07:34
  446. Ep.445: How To Tell Your Parents About Your Sexual Preferences Feat. ...
    • 22:47
  447. Ep.446: A Good Warm Up
    • 06:02
  448. Ep.447: Male Emotional Abuse Feat. Yoshita Dave
    • 28:39
  449. Ep.448: Masti
    • 07:25
  450. Ep.449: Stop, Drop And Roll
    • 05:20
  451. Ep.450: Why This Is The Time To Get Fit Feat. Sonia Jhas
    • 38:18
  452. Ep.451: Ask Questions That Change You
    • 05:41
  453. Ep.452: Mindset Is Critical Feat. Sonia Jhas
    • 32:42
  454. Ep.453: The Emotions We Are Feeling Right Now
    • 06:20
  455. Ep.454: Chronic Fault Finding
    • 06:02
  456. Ep.455: Learning Life Lessons Through Travel Feat. Anindita Chatterje ...
    • 37:06
  457. Ep.456: Emotions Rob You Of The Present
    • 06:06
  458. Ep.457: Travel Like A Pro Feat. Anindita Chatterjee
    • 34:08
  459. Ep.458: Never Love Again
    • 06:05
  460. Ep.459: Acid Reflux
    • 05:40
  461. Ep.460: Wellness Feat. Sarah Jane Dias
    • 29:00
  462. Ep.461: Only Time To Press Snooze
    • 05:16
  463. Ep.462: Wellness Pt. 2 Feat. Sarah Jane Dias
    • 30:30
  464. Ep.463: Why A Purpose?
    • 05:27
  465. Ep.464: It's Not Impossible
    • 05:25
  466. Ep.465: Self-Care Feat. Nyana Sabharwal
    • 33:22
  467. Ep.466: Remove The Mask
    • 06:44
  468. Ep.467: Dealing With Grief Feat. Nyana Sabharwal
    • 35:26
  469. Ep.468: Look At Your Goals
    • 04:23
  470. Ep.469: Creativity
    • 06:06
  471. Ep.470: Turning Your Passion Into Business Feat. Chhavi Mittal
    • 20:17
  472. Ep.471: How To Lose
    • 05:03
  473. Ep.472: 5 Essential Habits Feat. Chhavi Mittal
    • 19:25
  474. Ep.473: 5 Habits For Overthinking
    • 06:33
  475. Ep.474: Seasons
    • 07:07
  476. Ep.475: Toxic Positively Feat. Chetna Chakravarthy
    • 43:43
  477. Ep.476: Too Good To Be True
    • 06:56
  478. Ep.477: 5 Essential Habits Feat. Chetna Chakravarthy
    • 32:30
  479. Ep.478: Stop Catastrophizing
    • 05:52
  480. Ep.479: What Do You Do Well
    • 05:23
  481. AllThings Running Feat. Ayesha Billimoria
    • 38:43
  482. GetCreative With Your Resources
    • 05:40
  483. CelebratingYour Rock Bottom Moments Feat. Ayesha Billimoria
    • 36:27
  484. WhatDo You Lie About
    • 05:14
  485. LifeIs A Sprint
    • 05:50
  486. Let'sTalk Turmeric Feat. Rajat Mittal Shah
    • 37:28
  487. SelfHelp Books Are Useless
    • 05:42
  488. UnderstandingAshwagandha And Boswellia Feat. Rajat Mittal Shah
    • 28:24
  489. TheDriver
    • 05:50
  490. VisualiseIn 3D
    • 07:03
  491. UnderstandingFreedom Feat. Siddharth Rajsekar
    • 36:26
  492. HotSeat
    • 07:32
  493. PrinciplesOf Learn, Do & Teach Feat. Siddharth Rajsekar
    • 39:02
  494. EmotionalHomes
    • 05:24
  495. WhatIs Love
    • 07:52
  496. SelfBelief & Confidence Feat. Alex Weber
    • 29:47
  497. TheHabit Coach Hot Seat - Malavika MuthuKumar
    • 08:32
  498. RockBottom Moments Feat. Alex Weber
    • 26:43
  499. ThePerfect Moment
    • 06:31
  500. InspirationalDissatisfaction 2
    • 06:31
  501. 500
    • 06:51
  502. HotSeat - Tushar Ramachandran
    • 07:41
  503. UnderstandingYour Identity Feat. Anthony Trucks
    • 53:30
  504. DoThe Right Thing
    • 05:38
  505. MakingMoney
    • 06:52
  506. GamifyingLife Feat. Kavita Rajwade
    • 27:47
  507. HotSeat - Apoorva Amaresh
    • 08:47
  508. WorkFeat. Kavita Rajwade
    • 45:18
  509. NewGoals For Fat Loss
    • 05:29
  510. Attention
    • 07:51
  511. UnderstandingYour Body Mechanisms Feat. Nikhil Latey
    • 42:50
  512. HotSeat - Sakshi Oswal
    • 07:07
  513. Marathons& Injuries Feat. Nikhil Latey
    • 28:06
  514. MountaineeringAnd Trekking Series - How To Survive In Cold?
    • 14:31
  515. MountaineeringAnd Trekking Series - How To Deal With Exhaustion?
    • 09:13
  516. InvestingIn Ourselves Feat. Surendran Jayasekar
    • 31:42
  517. HotSeat With Hassan Sayyed (Listener Special)
    • 07:38
  518. What'sYour Rock Bottom Moment? Feat. Surendran Jayasekar
    • 27:58
  519. TheOrigin Of Frustration
    • 06:21
  520. SmileAt Your Money
    • 05:03
  521. Curiosity- Nature Vs Nurture Feat. Siddharth Deshmukh
    • 41:48
  522. HotSeat With Ashish Moon (Listener Special)
    • 06:33
  523. UnderstandingThe Non-Negotiable Habits Feat. Siddharth Deshmukh
    • 39:12
  524. MountainAnd Trekking Series - How To Function In Low Oxygen Environment?
    • 10:33
  525. KangYatse II Trek (Part 1)
    • 08:32
  526. MasculinityAnd Myths Around It Feat. Angus Nelson
    • 36:03
  527. HotSeat With Anjali Sharma (Listener Special)
    • 07:34
  528. UnderstandingThe Manhood Matrix Feat. Angus Nelson
    • 31:20
  529. KangYatse II Trek (Part 2)
    • 25:59
  530. TheConnection Between Your Brain And Saturated Fat
    • 05:33
  531. DeepakGopalakrishnan On Getting Meta, Getting Better
    • 32:37
  532. HotSeat With Bhavisha (Listener Special)
    • 07:47
  533. ChuckShares 5 Learnings From His Life
    • 40:18
  534. WhatIs The Easiest Way?
    • 05:50
  535. Relearn,Relook And Relive Yourself
    • 05:21
  536. DanielLobo On Making Mental Health Our First Priority
    • 39:30
  537. HotSeat With Rohan Gaurav (Listener Special)
    • 08:00
  538. DanielLobo On Turning Rock Bottom Into A Mental Health Advantage
    • 24:19
  539. 3Skills To Be Most Interesting Person
    • 06:23
  540. HowTo Ace The Art Of Focusing?
    • 06:08
  541. MalayDamania On How To Be A Business Champ
    • 35:07
  542. HotSeat With Kritika (Listener Special)
    • 08:32
  543. MalayDamania On How To Develop An Entrepreneurial Mindset
    • 38:57
  544. What'sCommon Between Our Real Lives And Movie Sets?
    • 05:32
  545. LearnTo Live In The Present, Not The Future
    • 04:16
  546. AnupamGupta On Understanding Various Financial Principles
    • 29:44
  547. HotSeat With Kiara Sharma (Listener Special)
    • 07:41
  548. AnupamGupta Explains How To Manage Our Finances?
    • 21:19
  549. WhyLoopholes Are Bad?
    • 05:27
  550. WorkaholicOr High Performer - Which One Are You?
    • 06:26
  551. KenHonda Explains Ways To Improve Your Relationship With Money
    • 22:25
  552. HotSeat With Gayathri (Listener Special)
    • 06:12
  553. KenHonda Shares The Secret To 'Happy Money'
    • 26:38
  554. HowTo Analyze Your Indulgences?
    • 05:31
  555. NewBeginning, New You
    • 05:41
  556. DevduttPattanaik Correlating Money And Mythology
    • 30:45
  557. HotSeat With Priyotosh (Listener Special)
    • 12:29
  558. DevduttPattanaik Shares Vedic And Pauranik Principles For Business
    • 30:04
  559. FixYour Mind, Fix Your Life
    • 05:02
  560. WhyYour Starting Point Is Important?
    • 06:16
  561. GauravBhagat Specifies Various Tiny Habits For Professionals
    • 29:55
  562. HotSeat With Ruchi Patel (Listener Special)
    • 06:08
  563. GauravBhagat Explains The Habits For Gen Z And Millennials
    • 36:53
  564. What'sAll The Hurry?
    • 05:15
  565. BeThe Farmer Of Your Life
    • 05:24
  566. AvinashBR Decodes The Quality Of Food In India
    • 29:19
  567. HotSeat With AG (Listener Special)
    • 08:10
  568. AvinashBR Unravels The Hydroponic Agriculture System In India
    • 38:17
  569. AreYou A Potato Or An Egg? - Choose Wisely
    • 05:38
  570. Susegad- The Goan Life
    • 05:18
  571. Dr.Siddhant Bhargava Simplifying Our Nutrition And Body
    • 40:09
  572. HotSeat With Rachana (Listener Special)
    • 05:56
  573. Dr.Siddhant Bhargava Shares His Entrepreneurial Journey Of Food Darzee
    • 29:36
  574. WhatIs The Busyness Mindset?
    • 05:25
  575. HowTo Bring In The Teflon Mindset?
    • 06:03
  576. DreBaldwin On Understanding The Four Pillars Of Athletic Mindset
    • 43:04
  577. HowTo Deal With Kleptomania? - Hot Seat With Ankur
    • 06:49
  578. DreBaldwin Decodes The Concept Of 'The Third Day'
    • 36:43
  579. HowTo Differentiate Between Inspiration And Copy?
    • 06:32
  580. HowTo Learn The Power Of Controlled Aggression?
    • 07:04
  581. MollyWatts On Understanding Various Drinking Habits And Behaviors
    • 30:01
  582. HowTo Deal With Attachment? - Hot Seat With Nikhil (Listener Specia ...
    • 07:25
  583. MollyWatts On Ways To Improve Your Relationship With Alcohol
    • 29:32
  584. WhyDo We Need To Own Our Trash?
    • 06:15
  585. HowTo Control Our Eating Habits During Diwali?
    • 05:55
  586. KenHonda And Devdutt Pattanaik Shares Mythology And Zen Lessons For Mo ...
    • 21:16
  587. HowTo Handle Our Financial Insecurities? - Hot Seat (Listener Speci ...
    • 14:27
  588. AnupamGupta And Gaurav Bhagat Explain Various Financial And Business Prin ...
    • 24:16
  589. TheHabit For People Who Say Random Things
    • 05:22
  590. Anagrams- How To Use Them?
    • 05:58
  591. SriramS On How To Make Happiness A Habit In Today’s World
    • 35:30
  592. HowTo Be A Better Person When You're Broken? - Hot Seat With Mawuli ...
    • 07:01
  593. SriramS Decodes Seven-step Habits To A Happy And Fulfilling Life
    • 39:18
  594. HowTo Restart Your Habits?
    • 05:22
  595. AreYou Comfortable?
    • 04:56
  596. HowTo Start Your Yoga Habit With Namita Piparaiya
    • 36:28
  597. HowTo Find Out Our Self-worth? Hot Seat With Manisha Jena (Listener ...
    • 06:38
  598. LifestyleChanges With Ayurveda Feat. Namita Piparaiya
    • 30:20
  599. WhatIs It That You Truly Own?
    • 05:58
  600. WhyReading And Learning Is Important?
    • 05:36
  601. 5Good Habits To Start Your Solo Travel Journey Feat. Garima Pande
    • 32:04
  602. HowTo Take The First Step To Change? Hot Seat With Arathi Krishnan ...
    • 05:15
  603. 5Ways To Keep Your Solo Travel Within Budget Feat. Garima Pande
    • 30:09
  604. Let'sNOT Talk About Weight Loss Or Gain
    • 05:18
  605. 3Habits To Create The Ultimate Safety Net
    • 06:28
  606. 4Ways To Inculcate The Coffee Habit Into Our Lives Feat. Lakshmi Da ...
    • 32:10
  607. HowTo Be More Consistent With Your Habits? Hot Seat With Payal Merc ...
    • 05:23
  608. UnderstandingOur Caffeine Threshold And Mindset Feat. Lakshmi Dasaka
    • 22:22
  609. AHabit To Avoid The Herd Mentality
    • 06:40
  610. December- The Month Of Preparation
    • 05:37
  611. UnderstandingThe Habit Of Deservability And Gratitude Feat. Ashna Modi
    • 31:38
  612. HowTo Deal With Porn Addiction? Hot Seat With Anonymous (Listener S ...
    • 07:30
  613. DecodingThe Concept Of The 'Spiritual Diet' Feat. Ashna Modi
    • 29:01
  614. 3Years Of Building Good Habits (Anniversary Special)
    • 04:55
  615. UnlearningToxic Behaviour
    • 04:41
  616. 5Habits For Oral Health & Hygiene Feat. Dr. Reiyal Goveas
    • 39:35
  617. HowTo Get Rid Of Bad Habits? Hot Seat With Vinay (Listener Special)
    • 04:56
  618. UnderstandingDental Aesthetics Feat. Dr. Reiyal Goveas
    • 29:12
  619. HowNOT To Get Intimidated By Beauty?
    • 06:02
  620. Don'tCompete, Just Create
    • 05:31
  621. GautamjiExplains The Manual Of Life
    • 36:41
  622. HowTo Organize Your Energy Levels Through The Day? Hot Seat With Ra ...
    • 09:12
  623. GautamjiShares How To Deal With Stress And Maintain Relationships
    • 22:29
  624. WhyComplaining Is Bad?
    • 05:19
  625. 6Habits To Enhance Your Self-worth
    • 06:10
  626. HabitsTo Understand For Vipassanā Meditation Feat. Shonali Sabherwal
    • 34:32
  627. HowTo Identify A Person? Hot Seat With Medha Jyotishi
    • 06:36
  628. TheImportance Of Gut Health Feat. Shonali Sabherwal
    • 34:43
  629. YourMoney Is Your Tiny Worker
    • 04:47
  630. SpreadingLittle Sweetness Around Us
    • 04:37
  631. 3Habits To Aid Handwriting Development Feat. Imran Baig
    • 31:05
  632. WhyProlonged Sitting Is Bad And Ways To Deal With It? Hot Seat With Likhit ...
    • 05:16
  633. UnderstandingThe Power Of Signature Feat. Imran Baig
    • 34:40
  634. BeCaricature To Your Future Self
    • 04:38
  635. WhyIs Daydreaming A Good Habit?
    • 05:20
  636. ChrisGibson On Understanding Various Aspects Of Skincare
    • 41:20
  637. HowTo Break Various Habit Patterns? Hot Seat With Sowmya (Listener ...
    • 07:24
  638. ChrisGibson Shares Various Habits For Healthy Skin
    • 31:10
  639. HowDo Emotions Boost Our Habits?
    • 05:02
  640. BarterSystem For Life
    • 04:59
  641. MaadhuriSharma Shares Her Beauty Pageant To Fitness Journey
    • 31:23
  642. HowTo Get Rid Of Drinking Habit? Hot Seat With Neenu (Listener Spec ...
    • 08:19
  643. MaadhuriSharma On Understanding Various Aspects Of Nutrition
    • 27:18
  644. AreYou A Responsibility Hoarder?
    • 05:55
  645. 3Reasons Why Feedback Is Important
    • 05:56
  646. DebunkingMyths About Thyroid Disease With Dr. Altamash Shaikh
    • 18:20
  647. HowTo Break The Monotony Of Life? Hot Seat With Shrikant (Listener ...
    • 05:10
  648. UnderstandingThe Hyperthyroidism With Dr. Altamash Shaikh
    • 19:00
  649. AHabit To Delete Our Old Self
    • 05:18
  650. Let'sTalk About 'is It Normal?'
    • 05:51
  651. JoeTowne On The Creation Of Performer's Mindset
    • 27:54
  652. HowTo Stop Ourselves From Backing Out? Hot Seat With Mansi Pandey ( ...
    • 06:37
  653. JoeTowne Shares Habits To Achieve A High Performer's Mindset
    • 28:01
  654. HowTo Grab Opportunities?
    • 05:08
  655. IfYou Think It, Ink It
    • 05:29
  656. Dr.Fred Moss Decodes Ways To Deal With Discomfort And Boredom
    • 26:36
  657. WhyIs It So Hard To Get Up In The Morning? Hot Seat With Tusharika ...
    • 05:30
  658. Dr.Fred Moss Explains How To Be Comfortable With Discomfort
    • 19:51
  659. TheBelief Of Radical Ownership
    • 06:24
  660. 2Kinds Of Pain In Our Lives
    • 05:33
  661. HowSubconscious Mind Affects Our Relationships Feat. Yadhuvir Singh
    • 39:43
  662. HowTo Overcome The Fear Of Writing As A Beginner? Hot Seat With Pre ...
    • 07:53
  663. HowTo Go Out And Start Dating Again Feat. Yadhuvir Singh
    • 36:29
  664. LifeIs A Journey, Not A Destination
    • 05:05
  665. LearnTo Listen With Your Eyes
    • 05:32
  666. Dr.John Demartini Decodes 5 Habits To Align Our Purpose And Values
    • 23:20
  667. HowTo De-link Our Self-worth And Performance? Hot Seat With Sujit ( ...
    • 05:27
  668. Dr.John Demartini Teaches How To Master Our Lives With Self-values An ...
    • 27:20
  669. WhyFlowcharts Are Important?
    • 05:17
  670. LookingAt Things On Micro And Macro Level
    • 05:11
  671. NehaSahaya On Defining Mindset For Our Nutrition
    • 21:13
  672. HowTo Stop Seeking Validation And Start Thriving? Hot Seat With Aks ...
    • 06:20
  673. NehaSahaya On How Parents Can Teach Kids To Eat Healthy?
    • 21:12
  674. ManifestationIs Like Asking Siri
    • 05:52
  675. WhyActions Speaks Louder Than Words?
    • 05:09
  676. DecodingHemp And Its Benefits Feat. Loveena Sirohi
    • 25:01
  677. HowTo Deal With 'what-if' Thoughts? Hot Seat With Sumit (Listener S ...
    • 06:58
  678. UnderstandingHemp Nutrition And Habits Around It Feat. Loveena Sirohi
    • 16:41
  679. FocusedThinking To Counter Overthinking
    • 05:10
  680. WhyYou Should Quit Using Refined Oil
    • 05:38
  681. UnderstandingThe Powerful Practice Of Self-Care Feat. Roberta Hughes
    • 33:05
  682. HowTo Avoid Sleepiness While Studying? Hot Seat With Taniya (Listen ...
    • 05:29
  683. 5Simple Habits To Practice Self-Care Daily Feat. Roberta Hughes
    • 23:13
  684. FindThe Exit
    • 06:56
  685. 3Questions To Help You Forgive Someone
    • 06:18
  686. PriyankaAcharya On Streamlining Financial Habits For Women
    • 29:19
  687. HowTo Deal With Negative Intrusive Thoughts? Hot Seat With Maven (L ...
    • 06:09
  688. PriyankaAcharya On 5 Tips on The Money Management
    • 23:24
  689. DecodingThe Selfie Disorder : Selfie-titus
    • 04:53
  690. StoryBehind The Dhokla
    • 04:33
  691. Dr.Falguni Shares 3 Habits For Getting Healthy Skin
    • 36:42
  692. HowTo Be Hopeful? Hot Seat With Kyle (Listener Special)
    • 05:41
  693. Dr.Falguni On Menopause And Menarche
    • 22:34
  694. LongestWinning Streak Of 555 Games
    • 04:20
  695. DifferenceBetween Listening And Hearing
    • 05:33
  696. DecodingAutism With Devangana Mishra, CEO And Founder, Brain Bristle
    • 23:11
  697. HowTo Learn More Efficiently?
    • 04:48
  698. SuccessfulStories Of Autistic People By Devangana Mishra
    • 23:21
  699. HowTo Deal With Confusion?
    • 05:24
  700. Let'sPut On Our Explorer's Hat
    • 04:50
  701. ToniaLyon On How Mindfulness And Stillness Can Transform Your Life
    • 29:31
  702. WhyDo We Keep Choosing The Wrong People Every Time?
    • 04:46
  703. ToniaLyon Shares Elements That Can Help Us Design Our Lives
    • 25:32
  704. ShouldYou Breathe Through Your Nose Or Mouth?
    • 04:53
  705. HowTo Make Your Life 10 X Better?
    • 04:54
  706. AvantikaSinha Shares 5 Mindsets Leaders Need To Create
    • 26:02
  707. HowTo Forgive Yourself?
    • 05:58
  708. AvantikaSinha On How You Can Develop A Leadership Mindset
    • 24:28
  709. OriginsOf Rock, Paper, Scissors
    • 05:40
  710. BeBold
    • 06:12
  711. 7Mental Health Therapies By Aparna Piramal Raje
    • 27:18
  712. HowTo Deal With Falsehood?
    • 07:14
  713. AparnaPiramal Raje On How To Hack Mental Health
    • 18:47
  714. TheGuilt Bridge
    • 05:52
  715. HalfWay? No Way!
    • 06:07
  716. Dr.Madan Kataria On How Laughter Yoga Came Into Being
    • 16:19
  717. HowTo Deal With Over-thinking?
    • 05:32
  718. Dr.Madan Kataria Shares Laughter Yoga Exercises You Can Try
    • 14:37
  719. 3Tips For Speed Reading
    • 06:32
  720. HowTo Deal With Reader's Guilt?
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  811. Let'sTalk About Menopause Ft. Dr. Amrinder Bajaj
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  814. FattyFood For Stronger Brains
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  816. HowTo Create A Niche With Aneesh Bhasin
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  821. EmbraceThe Struggle Ft. Joel Green
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  830. HowTo Deal With Emotional Triggers?
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  833. WhyIs Blood Sugar Level A Matter Of The Moment? Ft. Neha Sahaya
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  834. TheHand That Gives Also Receives!
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  836. WhyYou Shouldn't Focus On The Desires?
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  837. WhatIs Politics Ft. Meghnad S
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  839. HowTo Be An Active Citizen Ft. Meghnad S
    • 33:01
  840. TheOne Where I Turn 39!
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  847. EnhanceYour Inner Beauty With Makeup Ft. Natasha Moor
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  849. AffirmationsDo Work Wonders Ft. Natasha Moor
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  850. Don'tJust Look But Feel Good
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  852. AGuide To The Social Sector Ft. Snigdha Sahal
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  853. HowTo Find Your Tribe? (Shivani)
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  855. EachWord Is A Wish
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  858. HotSeat: How To Avoid Self-doubt After Giving Your Best? (Kavita)
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  860. SpecialEpisode: Affirmations
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  862. TheCultured Drink Ft. Vikram Mittal (Co-Founder, MAVI's Pantry)
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  863. HotSeat: Empowering Gifts For Young Kids (Jalasmi)
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  864. AGuide To Fermented Drinks Ft. Vikram Mittal
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  865. Don'tWait For The New Year!
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  866. WhatIs Positive Discontent?
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  867. ContentAs A Tool For Distribution Ft. Raj Shamani
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  868. HotSeat: How To Be Patient And Trust The Process? (Nisha)
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  869. TheJoy Of Figuring Out Ft. Raj Shamani
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  870. TheRight Way To Use A Dating App
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  871. HowTo Have An Opinion
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  872. EnhancingHuman Potential Ft. Raj Sajnani
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  873. HowTo Journal Right? (Vikas Chauhan)
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  874. Learn,Lead, Levitate Ft. Raj Sajnani
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  875. SitStill, Look Pretty
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  878. HotSeat: How To Deal With The Urge To Switch Careers (Bani Singh)
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  879. HowTo Increase Your Worth Ft. Sarah Rose
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  880. KnowYour Coach: How Does Ashdin Resist Desserts?
    • 06:02
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  882. IntroductionTo Hemp Ft. Yash Kotak
    • 38:39
  883. HowTo Deal With The Fear Of Dying (Kushagra Pandey)
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  884. YashKotak On Building The Bombay Hemp Company
    • 36:28
  885. KnowYour Coach: Ashdin's Strangest Experiments
    • 07:43
  886. HabitsFor Happy Feet
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  887. TheCase Against Plants Ft. Sangeetha Aiyer
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  888. HotSeat: How To Sleep Peacefully Without Overthinking? (Serena Samuel)
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  889. WhatIs The Carnivore Diet? Ft. Sangeetha Aiyer
    • 36:23
  890. KnowYour Coach: What Does Ashdin Really Do?
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  891. WhatIs The Diderot Effect?
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  892. DiscoveringYour Spiritual Side Ft. Raashii Khanna
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  893. HotSeat: How To Stop Apologizing Too Much (Surbhi Agarwal)
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  894. RaashiiKhanna On Ego, Success, Rituals, & Spirituality
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  895. KYC:Ashdin's Sleep Ritual
    • 08:32
  896. CleanYour Mind Like A Zen Master
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  897. ArjunVaidya On The Burden Of Being An Entrepreneur
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  898. HotSeat: How To Overcome A Failed Relationship? (Malavika)
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  899. ArjunVaidya On Learning From Sport
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  900. KnowYour Coach: Ashdin's Meditation Routine
    • 08:53
  901. BestCase Scenarios
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  902. TheBasics Of Budgeting Ft. Anupam Gupta
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  903. HotSeat: How To Deal With Inconsistent Weight Loss (Roopal)
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  904. TheImportance Of Financial Awareness Ft. Anupam Gupta
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  905. KnowYour Coach: Ashdin's 'Treat' Days!
    • 05:28
  906. NoiseCancellation For The Mind
    • 05:30
  907. Dr.John Demartini On Going Beyond Survival/Pleasure Seeking Mode
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  908. HotSeat: How To Think Less & Work More? (Roshni)
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  909. 'ValuesEmerge From Void' Ft. Dr. John Demartini
    • 24:35
  910. KnowYour Coach: How Does Ashdin Balance Work & Life? (Priyadarshini)
    • 06:46
  911. QualitiesOf A Good Guide
    • 05:02
  912. DheerajGupta On Building A Food Chain Business
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  913. HowTo Lose Laziness & Procrastination? (Shubham)
    • 04:48
  914. AGuide To Franchising Ft. Dheeraj Gupta
    • 23:31
  915. KnowYour Coach: Ashdin's Experiments With Water
    • 09:03
  916. GoodHabits Equal Self Love
    • 04:30
  917. WhatIs Tinnitus: Causes & Symptoms Ft. Dr. Vijay Rangachari
    • 28:07
  918. HotSeat: How To Draw Boundaries With Friends (Vikas)
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  919. WhatIs Tinnitus: Management & Prevention Ft. Dr. Vijay Rangachari
    • 27:08
  920. KnowYour Coach: Writing For Podcasts VS Books
    • 11:54
  921. HowTo Stop Sympathy Seeking Behavior
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  922. ATherapist's POV To What Is Love Ft. Aashna Modi
    • 36:08
  923. HotSeat: How Can Couples Become Compatible? (Sonal)
    • 06:30
  924. SelfLove Is To Explore And Challenge Yourself Ft. Aashna Modi
    • 28:28
  925. KnowYour Coach: 3 Things Ashdin Learnt About Love
    • 05:38
  926. ThisToo Shall Pass
    • 05:12
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    • 38:58
  928. HotSeat: How To Break Patterns? (Poonam)
    • 05:47
  929. TheMagic Is In You Ft. Suhani Shah
    • 36:01
  930. KnowYour Coach: Ashdin's Vacation Fitness Routine
    • 04:32
  931. WhoDo You Work For?
    • 05:55
  932. CultivatingThe Habit Of Reading Ft. Arjun Sachdev
    • 24:43
  933. HowSeat: How To Stop Catastrophizing About The Future? (Umang)
    • 07:00
  934. AGuide To Choose The Right Book Ft. Arjun Sachdev
    • 23:35
  935. KnowYour Coach: How Did Ashdin Read 100 Books In A Year
    • 09:13
  936. HowTo Live In The Moment?
    • 07:06
  937. TakingControl Of Your Diabetes Ft. Megha Gupta
    • 22:17
  938. HotSeat: How To Deal With Stalled Life, While Others Progress? (Srilak ...
    • 05:33
  939. Understanding& Embracing Biohacking Ft. Megha Gupta
    • 33:40
  940. KnowYour Coach: How Does Ashdin Organize In His Life?
    • 06:43
  941. HowTo Listen To Your Body?
    • 05:53
  942. FindingYour Passion Ft. Dev Gadhvi
    • 35:04
  943. HotSeat: How To Deal With Inconsistencies While Preparing For The UPSC ...
    • 05:59
  944. SpiritualityOf Sales Ft. Dev Gadhvi
    • 33:22
  945. KnowYour Coach: How Does Ashdin Handle The Competition?
    • 05:58
  946. WhatIs Financial Literacy Ft. Sayali Rai
    • 33:43
  947. HotSeat: How To Develop The Habit Of Acceptance? (Padmashini)
    • 04:50
  948. JourneyOf Your Money Ft. Sayali Rai
    • 36:55
  949. KnowYour Coach: How Have You Developed Great Listening Skills?
    • 05:05
  950. WaysTo Embrace Change In Your Life
    • 05:54
  951. Why& How Of 'Trust' Ft Stephen M.R. Covey
    • 27:48
  952. HotSeat: How To Choose The Right Career? (Vikas SaiKrishna)
    • 05:16
  953. Trust& Inspiration Is The New Way To Lead Ft. Stephen M.R. Covey
    • 34:50
  954. KnowYour Coach: How Does Ashdin Stop His Mind From Wandering?
    • 06:23
  955. BestWays To Deal With Narcissists
    • 07:22
  956. UnlockingThrough The Mind Ft. Harshil Karia & Aayush Anand
    • 42:20
  957. HotSeat: How To Write A Gratitude Journal? (Roby John Thomas)
    • 08:50
  958. ChannelizingA Bigger Picture In Life Ft. Harshil Karia & Aayush Anand
    • 31:24
  959. KnowYour Coach: What Is Ashdin's Definition Of Health & Wellness?
    • 07:17
  960. HowTo Identify If You're A Narcissist
    • 07:04
  961. BuildingA Fitness Community Ft. Sohrab Khushrushahi, Founder - Sohfit
    • 26:25
  962. HotSeat: How To Forgive, Built Trust & Heal From Infidelity?
    • 14:31
  963. RedefiningYour Fitness Regime Ft. Sohrab Khushrushahi, Founder - Sohfit
    • 23:13
  964. EmbracingPositivity For A Fulfilling Life, Kristen Butler, CEO - Power Of Positiv ...
    • 23:27
  965. HotSeat: How To Control Your Temper During An Argument? (Monika Sharma ...
    • 07:37
  966. ComplacentZone Vs Comfort Zone Ft. Kristen Butler, CEO - Power Of Positivity
    • 17:11
  967. KnowYour Coach: What Are Attachments According To You?
    • 11:33
  968. InsideThe Mind Of A 11 Year Old Ft. Samarth Chitta- Podcaster & Author
    • 24:34
  969. HotSeat: Ultimate Guide To Avoiding Burnout (Bhagyashree)
    • 06:34
  970. FeedbackAs A Superpower Ft. Samarth Chitta- Podcaster & Author
    • 20:34
  971. OvercomingMindless Munching
    • 05:21
  972. HotSeat: Kick Sunday Blues (Nisha Salian)
    • 06:26
  973. EvolutionOf Your Identity Ft. Doug Dane- Founder & Head Mentor, My Mentor ...
    • 25:40
  974. KnowYour Coach: Ashdin's Tips For Overcoming Hurt Feelings
    • 04:22
  975. StopNegative Mind Chatter
    • 05:09
  976. DecodingThe Definition Of Beauty Ft. Dr. Rashmi Shetty, Founder- Ra Skin ...
    • 31:50
  977. HotSeat: Strategies For Going From Average To Extraordinary (Sakshi Se ...
    • 07:38
  978. KnowYour Coach: Ashdin's Technique For Managing Ideas & Knowledge
    • 09:13
  979. DodgingEnergy Vampires
    • 05:38
  980. RevitalizingBody And Mind With Hypnotherapy Ft. Kavyal Sedanni- Hypnotherapist
    • 30:31
  981. HotSeat: Making Time For Exercise In Your Busy Day (Bhanu Warrior)
    • 05:33
  982. HypnotherapyCan Help Save Relationship Ft. Kavyal Sedanni- Hypnotherapist
    • 27:04
  983. KnowYour Coach: A Peek Into Ashdin's Daily Routine
    • 05:55
  984. NavigatingLife When At Crossroads Ft. Sagar Amlani- CEO- Zapro Consultants
    • 27:20
  985. HotSeat: How To Set Goals & Achieve Them (Sirajuddin)
    • 06:57
  986. BuildingProductive Mindset Ft. Sagar Amlani- CEO- Zapro Consultants
    • 30:33
  987. KnowYour Coach: My Secret To Building New Habits
    • 04:33
  988. GetA Perfect Jawline, Minus Surgery
    • 06:48
  989. WhyDo You Need A Plan B Ft. Rakul Preet Singh- Actress
    • 31:25
  990. HotSeat: 3 Ways To Decline Junk Food Offers (Aparna)
    • 05:05
  991. KnowYour Coach: Managing My Habits While Travelling
    • 05:01
  992. CultivatingThe Habit Of Stillness
    • 05:52
  993. KunalKapoor: Ad Man, Airplanes, Acting & AI
    • 55:46
  994. 3Tips For A Great First Impression
    • 03:40
  995. ChandrikaRavi : A Journey Of Resilience And Triumph
    • 01:00:31
  996. ProductiveTravel
    • 06:04
  997. WastingMoney To Impress Others
    • 05:36
  998. MoneyGoals
    • 07:11
  999. RupeeWise Minute Foolish
    • 07:00
  1000. SenseOf Self
    • 06:39
  1001. WorkingOut Is A Privilage
    • 04:48
  1002. GauthamAzad : Unveiling The Science Of Numbers
    • 01:12:58
  1003. IkeaEffect
    • 05:55
  1004. Pilgrimage
    • 05:10
  1005. Voting
    • 05:39
  1006. WakeAt 5:30am
    • 05:33
  1007. RedefiningSex Education For Kids With Anju Kish
    • 51:39
  1008. AssetOr Liability
    • 06:02
  1009. SelfHelp
    • 05:09
  1010. Punishment
    • 06:44
  1011. MuscularBody
    • 04:53
  1012. UnlockingRelationship Secrets: Ekta DB On Modern Love, Situationships, And Parentin ...
    • 56:26
  1013. NoWrong Way !
    • 05:16
  1014. 7Minute Exercise
    • 05:45
  1015. Inspiration
    • 05:38
  1016. PhoneAddiction
    • 06:04
  1017. TheScience Of Well-being & Longevity With Dr. Marcus Ranney
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India has a deep cultural heritage in mythological and historical battles fought for supremacy. The Hindu culture has a warrior clan called Kshatriyas whose main job was to practice the art of war and might. The Mahabharata war tale describes various forms of fighting with weapons such as maces, swords, lances, bows, arrows and even hand to hand combat like Mall yuddha or Dwand yuddha. Dhanurveda, a section found in the Vedas 1700 BCE - 1100 BCE contains references to martial arts. Around the 3rd century BC, the yoga sutras of Patanjali presented the technique of meditating single-mindedly on points located inside ones body, which were later used in martial arts. While various mudra finger movements were also taught in Yogacara Buddhism. These elements of yoga, as well as finger movements in the nata dances were incorporated into various Indian martial arts. The art of fighting is prominently mentioned in various ancient texts. From antiquity to the middle-ages and the modern era several techniques were indigenously developed in parts of India which are known as the Indian Martial arts. Indian martial arts refers to the fighting systems of the Indian subcontinent in South Asia. This now includes India, Pakistan, Bangladesh, Sri Lanka and Nepal. Indian martial arts were an important influence in the development of a number of modern Asian martial arts, particularly within the Indian cultural sphere countries outside India influenced by Indian culture and religion of Southeast Asia. Contrary to the popular belief that Martial Arts were invented by the Chinese, it actually has deep roots in the Indian History and Hindu Mythology. Bodhidharma, a Buddhist Monk from South India, is credited with first teaching Kung Fu at the Shaolin Temple. Through the show, Martial Arts – The Indian Legacy, delve deeper into the roots of the sport in India and the different types of martial arts that continues to exist even today in various parts of the country and how they have affected history.

Umeed India Special
14 Episodes

Umeed India Special

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